CLASS DESCRIPTIONS

Total Body Pump & Burn:

A full body workout that targets all of the major muscle groups. This class is designed to build strength, add definition, and increase your bone density. Using a variety of equipment, including hand weights, step benches, resistance bands and tubing, stability balls, glider disks, participants will get a full body workout. Whether you are new to fitness or a seasoned group fitness participant, this class will challenge your more than 640 muscles.

** Please bring a workout or sticky mat to class with you.

Stretching & Foam Rolling:

Through pressure point fascia techniques (Rolling Out), functional flexibility exercises and Hatha yoga, this class works to improve your body’s ability to move and maintain flexibility. All fitness levels welcomed.

** Please bring a workout or sticky mat to class with you.

What is “Pressure Point Fascia Techniques” or “Rolling Out”?

Cardio Step:

An energizing workout using a height-adjustable step and simple movements on, over and around the step.

All fitness levels welcomed.

** Please bring a workout or sticky mat to class with you.

Kids Strength & Stretch:

A fitness class designed for your 7 – 12 year old. Introducing functional fitness and flexibility in a well-supervised, controlled environment to children at a young age can help them learn healthy lifestyle habits and set the foundation for lifetime fitness. 45-minute class incorporates the use of body weight, light free weights, tubing, stability balls, stretch straps and foam rollers.

** Please bring a workout or sticky mat and 36 inch foam roller to class with you.

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